Monthly Archives: September 2013

Training and Nutrition-Classes

Training and Nutrition- East London Boxing Club training and classes No all of trainings are equal to each other . Do you want everyone to cheer for your workouts as you work harder than everyone at the gym ? Maybe we will ruin your dreams but it’s not the subject of this article. The point is that the difference between … Read More

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East London Boxing Interval Training 2

East London Boxing-Interval Training (intermittent load ) ( anaerobic ) Form of interval training would speed up your your metabolism more compared to aerobic training. Stable long-term aerobic training wouldn’t really speed up your metabolism . It’s true that aerobic training burns calories drink training but after you have finished training your metabolism will go back to the normal. First … Read More

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Boxing Training in Interval Fat Burning Training Way 1

Boxing Training in Interval Fat Burning Training Way Boxing Training, You will be amazed at how much you loose without harming your muscles. Your fitness level will incredibly increase . How to speed up your metabolism by using the system of interval training ? Generally, people do cardio training 3-5 times a week and 30 – 60min each training session … Read More

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East London Boxing Club First Article

East London Boxing Club is established by Sedat Sag ( The owner and head coach of East and North London Boxing CLub) The classes will be running soon. We are planning to put up daily sessions which are early morning, afternoon and evenings.

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